OUR CLASSES

STRENGTH & CONDITIONING

FOCUSES ON BUILDING STRENGTH THROUGH FUNCTIONAL MOVEMENT PATTERNS. INCLUDING A RANGE OF COMPOUND LIFTS, GYMNASTICS, AEROBIC & ANAEROBIC ENERGY TRAINING, TAILORED TO ALL FITNESS & SKILL LEVELS. FINISHED OFF WITH A STRETCH & COOLING THE BODY DOWN - REDUCING INJURY & PROMOTING RECOVERY.

HIIT

FOCUSES ON INTERVAL STYLE TRAINING. TAILORED FOR LOW SKILL & IMPACT, SURE TO GET YOUR HEART RATE UP & A SWEAT ON. FOCUSING ON AEROBIC, ANAEROBIC FITNESS & MUSCULAR ENDURANCE.

PARTNER WORKOUTS

OUR SATURDAY SWEAT IS A GREAT WAY TO FINISH OFF YOUR WEEK. INCLUDING STRENGTH & CONDITIONING, FREE WEIGHTS, BARBELLS & GYMNASTIC MOVEMENTS - IN A FUN TEAM/PARTNER SETTING.